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Health

The following pages will give you information about health and looking after yourself. You can get help and advice on a range of topics from alcohol concerns through to sexual relationships.

Getting advice on health matters can be reassuring as you will often find that what you thought might be a real problem is perfectly normal and nothing to worry about.

It’s important to check out any health concerns that you do have by getting advice and help. Most illnesses and problems can be treated and cured, leaving you to carry on with your life happily and healthily.

You’ll find information in this section about some lifestyle and health-related decisions such as alcohol, smoking and substance misuse. Information is also included about mental health issues, which can be an area that many people find embarrassing and difficult to talk about.

All of the information and links to websites where you can access professional advice, find help-lines and search for specific concerns should help you to make informed decisions and choices about your health.

For information and advice on all health issues go to www.nhsdirect.wales.nhs.uk or www.nhsdirect.wales.nhs.uk or phone their 24 hour helpline on 0845 4647.

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